Récolte + recette de pâte de fleur d'ail Chantale Roy, août 2018 La vie a ses saisons de semence et de récolte. Quand cette dernière arrive, il est important de refaire ses réserves d'énergie pour la saison suivante...
Maximum energy, minimum daily preparation, zero stress: Raw Choco-Buckwheat Bar recipe February 3, 2018 If you are reading this, it is because you and I have a common desire: we need to have a lot of energy, we have little time to prepare food and we want...
Turbulence Novembre 2016 Chantale Roy Ressentir, reconnaître, agir et assumer. De toute évidence, mon chemin de vie n’est pas en ligne droite. À moins qu’il le devienne, mais… Qui sait? Quoi qu’il en soit, le point de départ réside toujours dans cette chose galvaudée qu’on appelle le senti. En...
Excess and compulsion...
Freedom + Unfermented Raw Vegan Garlic Cream Cheese (All rights reserved, Rawfreshing Cuisine, p. 73) - Chantale Roy The only molds that fit me are my removable bottom raw pie pans; I can find my way out upward or downward. I need freedom, flexibility to create and to...
-Chantale Roy There is the reality presented to us and the one that we create. Early on, I was able to explore my imagination and my creativity in an environment that encouraged it. Both at home and at school, I felt supported in the art of...
I want the best - Chantale Roy I grew up on the countryside, in a modest area, but I had 600 acres to explore. I had forests and fields that I have not even fully explored, so the space was rich and endless in my mind as...
Acceptance OR The art of developing a recipe + Free Raw Vegan Pepperoni recipe - Chantale Roy As far as I remember, I have always loved life and explored my creativity as well as my unlimited potential. Like everyone else, I went through periods of doubt, during adolescence as in adulthood....
- Chantale Roy Twelve years ago, I decided to explore more seriously the raw food diet. I had no idea at the time, that by eating only foods "that we un-cook", as my eldest son said, a series of sometimes subtle changes, sometimes blatant, sometimes deeps...